Sleep Well

Getting a good night’s sleep not only makes you feel more alert and energetic, but can have long-term effects on your health. Not getting enough sleep impairs your ability to multi-task and think in creative ways and affects memory and attention.

Source: Medical Xpress

Source: Medical Xpress

Poor Sleep May Heighten Alzheimer’s Risk

Older adults who are sleepy during the day might have harmful plaque building in their brain that is a sign of impending Alzheimer's disease, researchers report.

A hallmark of Alzheimer's is the accumulation of a protein in the brain called beta-amyloid. It's believed that one benefit of sleep is to clear beta-amyloid, and poor sleep might allow it to build up, the authors of the new study pointed out.

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Source: National Institutes of Health

Source: National Institutes of Health

The Benefits of Slumber: Why You Need a Good Night’s Sleep

We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being.

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Source: HelpGuide

Source: HelpGuide

Sleep Tips for Older Adults: Overcoming Insomnia and Getting Better Sleep

As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging.

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