Exercise Your Brain

Just as your body needs to be exercised, so does your brain. Stimulate your mind with mentally challenging activities such as reading, playing games, doing puzzles, learning new things, taking up a hobby, or volunteering

Source: Very Well Mind

Source: Very Well Mind

8 Ways to Exercise Your Brain With Games

From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. While you're playing these games, you're actually improving your cognitive function.

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Source: Web Sudoku

Source: Web Sudoku

Free Web Soduku

Every Sudoku puzzle has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9 without repeats.

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Source: American Psychological Association

Source: American Psychological Association

Mind games: Can brain-training games keep your mind young?

In our youth-obsessed culture, gray hair and crow's feet command a lot of time, money and attention. But what good is a shiny race car with a rusted-out engine under the hood? Staying mentally sharp is a top concern for our graying population — and it's big business, too.

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